I'm not trying to get skinny,
I'm trying to get ready to take on the world.
Being fit and healthy is more than a hobby or a fad. It is a lifestyle, a lifestyle that I've been trying to be more consistent with. I haven't hopped aboard the crazy fitness fad train, but I have been trying to keep up with a steady regime of a workout routine, eating a little better (without sacrificing flavor), and just generally trying to take better care of my body.
So I have compiled some of the typical things I eat and my favorite at home yoga videos, I try to keep these in my life daily with green tea supplements, and a good attitude.
Green Tea has a lot of great health benefits including: improving brain function, increases fat burning, and help you lose weight, as well as helping to promote brain health, diminish risks of cancer, cardiovascular disease, and diabetes.
In other words, you should be adding green tea to your diet and daily to your life. Otherwise, you will probably die a horrible death. Kidding, sort of.
Check out some of my daily health habits and feel free to tell me some of yours in the comments.