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healthier living with yoga, good food, and green tea

I'm not trying to get skinny,
I'm trying to get ready to take on the world.
Being fit and healthy is more than a hobby or a fad.  It is a lifestyle,  a lifestyle that I've been trying to be more consistent with. I haven't hopped aboard the crazy fitness fad train, but I have been trying to keep up with a steady regime of a workout routine,  eating a little better (without sacrificing flavor), and just generally trying to take better care of my body. 
So I have compiled some of the typical things I eat and my favorite at home yoga videos, I try to keep these in my life daily with green tea supplements, and a good attitude. 

Green Tea has a lot of great health benefits including: improving brain function, increases fat burning, and help you lose weight, as well as helping to promote brain health, diminish risks of cancer, cardiovascular disease, and diabetes.  

In other words, you should be adding green tea to your diet and daily to your life.  Otherwise, you will probably die a horrible death. Kidding, sort of.  

Check out some of my daily health habits and feel free to tell me some of yours in the comments. 

(pictured above) fried egg over mixed greens with olive oil, balsamic, salt & pepper, tomatoes, bacon, mushrooms, and fresh pecorino.


SOME of MY FAV YOGA VIDEOS :


ABS & ARMS


Strengthen & Lengthen

Total Body Hour Work Out


Bedtime Yoga


THOSE 'GOOD FOR YOU' EATS:

   | curry chick pea burger with tzatziki sauce over salad with couscous.
(Recipe for this coming soon.)


| cajun grilled shrimp corn tortilla tacos with avocado, queso fresco, pico, mixed greens, 
and a side of black beans. 



| eggie in the baskets on garlic toast with fresh pecorino cheese

| pulled pork on an over-medium egg with black beans and rice

| almond 'no breading' breaded chicken, sweet onions and sweet potatoes, 
with an arugula, tomato, and feta salad. 
| curry meatballs over spaghetti squash with a coconut curry sauce 
and a side of roasted brussel sprouts.



| shrimp, tomato, pepper ragu over polenta with broccoli rabe 

| gluten free penne with pesto, topped with an egg, 
tomatoes, balsamic greens, and fresh cheese.  


| bananas, dark chocolate, and dark chocolate peanut butter with
a glass of touch of honey almond milk


| dry rubbed, balsamic chicken & portobellos over greens with cucumber, goat cheese, and almonds. 


| brown rice flour chicken francese over brown rice
with cannellini beans and artichokes.


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